Bill Mason’s book Song of the Paddle is a very good introduction to solo paddling and “theory” of canoe paddling. The big issues are trim and wind and understanding how they relate. I paddle most often solo in 17 and 18 foot canoes, most often kneeling just back of center thwart, leaning my butt on the thwart by the bow seat. I use two commonly available cheap gardeners knee pads. When I want to sit, I sit on the bow seat, even though there’s a thwart to straddle, that’s easily done.
How often have I seen solo paddlers sitting in the stern seat, with the bow popped way up in the air, making no progress, or getting spun round in the wind because they’ve made the canoe a weather vane?
A recent issue of Wooden Canoe had a cover photo of a trip on the Nemasket. In the foreground are me and Bill Conrad, soling our canoes. That photo shows how it’s done. I started paddling only, what, 14 years ago and in a few years, it was easy as pie. Now paddling that way is as natural as walking to me.
Will kneeling kill your knees? Pads help and the first time or two you might get bit stiff and sore. So stop and take a break and stretch. But the canoe bottom is not a concrete floor and you will find kneeling joins you very firmly to the canoe, like a tripod, and transfers your paddling to the canoe more efficiently than sitting in a seat does. When you sit in a seat, you’re transferring your paddle power to the canoe via mostly your squishy butt! What kind of connection is that! Hell, I kneel when I’m paddling tandem.